What is the Meaning of High Energy Bar and How Does It Fuel Performance?
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4 min read
A typical energy bar, weighing between 30 and 50 grams, can provide 200–300 calories, making it a concentrated source of fuel for active individuals. Understanding the meaning of high energy bar means recognizing its role as a supplemental food packed with carbohydrates and other nutrients to boost performance and provide a quick source of sustenance.
