What Are High Energy Bars? A Nutrition Diet Guide for Active Lifestyles
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5 min read
During sustained physical activity, the body's glycogen stores can deplete in as little as 90 minutes. This is why many athletes and active individuals seek convenient fuel sources, and the question, 'What are high energy bars?' is so common. These supplemental bars are designed to provide a much-needed energy boost for endurance activities, but not all bars are created equal.
