Tag: High estrogen

While estrogen is a vital hormone for both sexes, approximately 20% of men treated for low testosterone also face elevated estrogen levels. High estrogen can lead to concerning symptoms like enlarged breast tissue and erectile dysfunction, but men can take proactive steps to manage their hormone levels naturally.

According to health surveys, up to 95% of Americans do not get enough fiber, a key nutrient for regulating estrogen levels. A balanced, nutrient-dense diet is a powerful tool to manage high estrogen and restore hormonal harmony, supporting your body's natural detoxification processes.

According to research, Western-style diets with high intakes of red and processed meats, sugar, and refined grains are consistently linked to higher estrogen levels. Knowing what are 5 high estrogen foods to avoid can be a valuable step toward managing your hormonal balance and improving overall health.

Fact: Soybeans contain isoflavones, a type of plant-based estrogen (phytoestrogen) that acts very differently from human estrogen. This crucial distinction addresses the persistent question: should I avoid soy if I have high estrogen? The science points to a surprising and reassuring conclusion.

A 2018 review published in *Nutrition and Cancer* noted that dietary patterns can significantly influence hormone levels and related health risks. So, **what should I eat if I have high estrogen levels** to naturally support hormonal balance? Specific dietary modifications can effectively assist the body in metabolizing and excreting excess estrogen.