Tag: High fat

According to the USDA, a 100-gram serving of dry pork and beef salami contains just 0.72 grams of carbohydrates, making it impressively low-carb. So, is salami bad for a keto diet? While its macros align, the answer isn't as simple as yes or no, requiring attention to ingredients and portion sizes.

According to the USDA, a standard one-ounce serving of white corn tortilla chips provides approximately 19 grams of carbohydrates and 6 grams of fat, but many store-bought varieties are higher in sodium and heavily fried. Understanding what are tortilla chips high in can help you make more informed decisions about this popular snack, especially regarding calories, fat, and sodium content.

A typical 10-ounce ribeye steak can contain up to 54 grams of fat and virtually zero carbohydrates, making it a naturally perfect fit for a high-fat, low-carb regimen. So, is ribeye keto friendly? The answer is a resounding yes, but understanding how to integrate it properly is key to success on your ketogenic journey.

According to the Center for Science in the Public Interest, a single Crumbl Milk Chocolate Chip cookie can contain over 700 calories, more than a McDonald's Big Mac. This astonishing fact naturally raises the question: what makes Crumbl cookies so calorie dense, and what ingredients are responsible for such a high energy content?

According to Healthline, a half-cup serving of unsweetened coconut cream contains only 3 grams of carbohydrates, making it a viable and low-carb option for those on a ketogenic diet. This nutritional profile confirms that proper use of unsweetened coconut cream does not break ketosis.

According to a survey of over 2,000 carnivore dieters, 83% already practice some form of intermittent fasting, suggesting that skipping meals is common and effective within this eating plan. This trend directly challenges the conventional wisdom that breakfast is the most important meal of the day, leaving many to wonder, "Do I have to eat breakfast on the carnivore diet?"

For those following a ketogenic diet, managing carbohydrate intake is crucial, with many aiming for 20-50 grams per day to maintain ketosis. This strict limit naturally prompts the question, "does cream cheese break ketosis?" The good news is that, with careful selection and portion control, it is a perfectly acceptable food choice.

A 4-ounce serving of pork belly can provide a significant amount of the fat required for sustained energy on an animal-based diet. For those asking, can I eat pork belly on carnivore, the answer is a resounding yes, making it a foundational and flavorful component of the dietary plan.

Recent studies suggest that keeping daily carbohydrate intake extremely low can shift the body's metabolism to use fat for fuel, a state known as ketosis. For most people, the question of how many net carbs to stay under on keto is critical to achieving this metabolic state for weight loss and other potential health benefits. This guide breaks down the recommended carb limits, calculation methods, and offers practical tips for success.

Over 70% of a keto diet's calories should come from fat, making dairy products a tempting option, but not all are created equal. Whether or not dairy is ok on a keto diet depends on the product's carb and fat content, with high-fat, low-carb options being the most suitable.