Tag: High fat chicken

While the ketogenic diet is often mistakenly perceived as a high-protein regimen, a study showed that a well-formulated keto diet moderates protein intake to preserve lean muscle mass. So, how much chicken can you eat on a keto diet without derailing your progress? It depends on your personal macronutrient needs and activity level.

Over 80% of calories in a skinless, boneless chicken breast come from protein, while a thigh contains almost 45% fat, highlighting the significant nutritional differences between cuts. Knowing which kind of chicken is good for keto, and how to prepare it, is key to maximizing flavor and staying on track with your high-fat, low-carb diet.

According to USDA data, a 3-ounce serving of roasted, skinless chicken thigh contains approximately 9 grams of fat, while the same serving of skinless chicken breast has just 3 grams. So, are chicken thighs high in fat compared to other cuts, and what does this mean for your health and cooking choices?