Tag: High fat coffee

The original Bulletproof Coffee recipe recommends 1–2 tablespoons of grass-fed butter and 1–2 tablespoons of MCT oil, but most beginners should start with smaller amounts to avoid potential side effects. Here's a full breakdown of how much butter and MCT oil do I put in my coffee, from starting dosages to fine-tuning your perfect ratio.

Over 70% of Americans drink coffee daily, making it a staple in most routines. But for those on a ketogenic diet, that morning cup requires careful consideration. Learning what to have with coffee on a keto diet can help you avoid hidden carbs and maintain ketosis while still enjoying your favorite brew.

Research indicates that the ketogenic diet, which relies on high-fat, low-carb intake, can effectively support weight loss and provide sustained energy. For those on this dietary plan, a common question arises: can I use heavy whipping cream in my coffee on keto? The answer is an enthusiastic yes, provided you are mindful of your serving sizes.

For many, the carnivore diet might seem restrictive, but a surprising number of animal-based fats and proteins can transform your morning cup of joe into a creamy, satisfying drink. Finding delicious carnivore-friendly coffee additives is key to making the diet sustainable and enjoyable for coffee lovers. This guide will walk you through the approved ingredients and recipes to elevate your coffee experience.

While many people use the terms interchangeably, there are key differences between Bulletproof Coffee and keto coffee. The former is a specific branded product, whereas the latter is a general category for high-fat, low-carb coffees popular among ketogenic dieters.