Tag: High fat cottage cheese

Over 50% of the calories in full-fat cottage cheese come from protein, but its macronutrient profile changes dramatically with different fat percentages. This means choosing the right kind of cottage cheese is crucial for success on a ketogenic diet. While many dairy products are high in carbs, specific varieties can be a beneficial and delicious addition to your keto plan.

Over 70% of people on a ketogenic diet successfully manage their carb intake, and cottage cheese can be a flavorful addition if chosen correctly. The key to finding the best cottage cheese for keto diet is prioritizing full-fat, plain versions to maximize fat content and minimize carbs, which can vary significantly between brands.