Tag: High fat deli meat

According to USDA data, beef bologna packs nearly 300 calories per 100g, making it one of the most calorically dense lunch meats available. If you are wondering what is the highest calorie lunch meat, the answer typically lies with highly processed and cured varieties that are loaded with fat for flavor and texture.

According to the World Health Organization, processed red meats like salami are linked to higher odds of cancer, a factor often associated with high fat and sodium content. For those monitoring their intake, a clear understanding of what deli meat has the most fat is essential for making healthier dietary decisions.