Tag: High fat diet side effects

According to a 2023 study by the Indian Council of Medical Research, unhealthy dietary habits, including excessive oil consumption, contributed to a significant rise in obesity rates. Consuming too much oil regularly can have far-reaching and detrimental impacts on your health, affecting everything from your weight to your heart and digestive system.

Over a third of American adults consume a high-fat, Western-style diet, yet eating exclusively fat is an entirely different and dangerous scenario. A diet of only fat forces the body into a state of severe nutritional deficiency, triggering harmful metabolic and long-term health consequences.

A single tablespoon of butter contains over 100 calories and 11 grams of fat, with the majority being saturated fat. While a small amount adds flavor to food, the act of consuming butter by itself, especially in large quantities, triggers a cascade of immediate and long-term health issues that can be severely detrimental to your well-being.

According to health experts, consuming a diet with excessive amounts of fat can overwhelm the digestive system, leading to a type of diarrhea known as steatorrhea. This occurs when the body fails to properly break down or absorb dietary fats, resulting in digestive discomfort and loose stools.