Tag: High fat diets

According to a study comparing ketogenic and Mediterranean diets, while both improved blood glucose, the Mediterranean approach led to more favorable long-term cardiovascular markers, suggesting the quality of fat matters immensely. This raises a critical question: do high-fat diets contribute to disease risk, and how does the type of fat change the outcome?

According to a 2021 survey, 95% of carnivore diet adherents reported health improvements in the short term, but experts caution that these findings are self-reported and lack long-term validation. The critical question remains: is carnivore sustainable long term?

According to a 2019 report by WorldAtlas, Belgium holds the top spot for average individual daily fat consumption in grams. This distinction is part of a much broader and more complex picture when examining which countries eat the most fat globally, with rankings varying based on the type of fat and measurement used.

Despite mayonnaise's popularity, a diet based on excess consumption is a risky misunderstanding of a legitimate diet plan. Is a mayo diet safe?

While some studies associate animal-based diets with potential health risks like cardiovascular disease, a balanced view reveals a complex landscape of expert opinions. What do doctors say about animal-based diets? The answers often depend on the specific diet's composition, its long-term sustainability, and a person's individual health profile.