Tag: High fat eating

Research indicates that ketogenic diets can lead to effective weight loss and improved metabolic health, at least in the short term. A typical day of eating on keto is built around low-carbohydrate, high-fat foods to shift the body into a metabolic state called ketosis.

For many starting the carnivore diet, the concern of constant hunger is a common challenge, but research shows that high-fat, low-carb diets often promote increased satiety and reduced appetite. Achieving lasting fullness hinges on understanding your body's new fuel source and consuming the right balance of fats and proteins.