Tag: High fat ground beef

With a 73/27 lean-to-fat ratio, this type of ground beef is prized for its rich, robust flavor and high moisture content. Learn exactly what is 73 lean ground beef good for and how to leverage its higher fat content for incredibly juicy and savory dishes that are both delicious and economical.

By law, ground beef sold in the United States cannot contain more than 30% fat by weight. This makes regular ground beef, often labeled as a 70/30 blend, the fattiest ground beef you can buy at most grocery stores. This high fat content translates into a significantly more flavorful and juicy result, especially when cooked correctly.

Based on USDA data, 8 oz of raw 70/30 ground beef contains approximately 750 calories, primarily from its high fat content. The final calorie count, however, changes significantly depending on how the beef is cooked and whether the rendered fat is drained.