Tag: High fat keto

According to a 2024 study, a 3.5-ounce serving of chicken breast provides approximately 31 grams of protein and just 3.6 grams of fat. Understanding how much chicken to eat on keto depends on your specific macro goals and the cut of meat you choose, as the fat content varies significantly.

Overwhelmingly, a ketogenic diet is composed of 70-80% fat, making it surprisingly easy to overconsume without realizing. For those asking what happens if you eat too much fat on keto, the answer lies in understanding the difference between high fat for fuel and excessive calories that can sabotage your goals.

The ketogenic diet, a popular weight-loss strategy, requires 60–80% of daily calories to come from fat to initiate and maintain the metabolic state of ketosis. Mastering how to eat high fat on keto is crucial for success, as it fuels the body and suppresses appetite.

According to a study published in the American Journal of Clinical Nutrition, low carbohydrate intake can affect ghrelin levels, the body's hunger hormone. If you're wondering "why am I so hungry on keto?", it's a common experience, especially during the adaptation phase.