Tag: High fat low protein

With less than 1 gram of protein per tablespoon, butter is widely considered a negligible source of this vital macronutrient. So, does butter count as a protein? The definitive answer is no, as its nutritional profile is dominated by fat, with only trace amounts of protein content remaining after the churning process.

According to WebMD, one tablespoon of extra virgin olive oil contains 0 grams of protein, highlighting how pure fat sources can be utilized to modify macronutrient intake. This article explores practical and effective ways to incorporate more fat into your meals, detailing how can I increase my fat intake without protein by focusing on naturally low-protein and pure fat foods.