Tag: High fat meal effects

According to research, fat is the slowest macronutrient for the body to digest, a process that slows down gastric emptying. If you eat a large amount of fat at once, your body's digestive system can become overwhelmed, leading to a cascade of both immediate and longer-term effects on your health and well-being.

Over 38% of people in India consume fried and processed snacks frequently. When you eat a fatty meal, your body kicks into a complex, multi-stage digestive and metabolic process to break down these high-calorie molecules.

According to a 2024 review, diets high in saturated fats, like some greasy foods, can affect the central nervous system by increasing gut permeability and chronic inflammation. So, what happens if you eat too much oil in one meal? The digestive system can become overwhelmed, leading to a range of uncomfortable short-term physical and mental effects.