Tag: High fat meal recovery

According to research, humans have an individual inflammatory response to digesting high-fat foods. When you overindulge in a rich, oily meal, the resulting fatigue, bloating, and indigestion can be incredibly uncomfortable, leaving you to wonder how to feel better after a high fat meal.

According to research from the World Health Organization, limiting total fat intake to less than 30% of total energy intake can help prevent unhealthy weight gain. While occasional overindulgence is common, understanding the strategies to rebalance your system afterward is key to minimizing long-term health impacts like bloating, digestive discomfort, and weight gain.