Tag: High fat plants

Did you know that pili nuts, native to Southeast Asia, are roughly 93% fat by calories, making them the highest fat whole food on Earth? While many plants are low in fat, certain varieties of nuts, seeds, and fruits contain significant amounts of healthy fatty acids, vital for energy, vitamin absorption, and cell health. This article will reveal which plants have the most fat, detailing their nutritional profiles.

With a remarkable fat content of up to 76% by weight, the macadamia nut is frequently cited as the plant with the most fat. However, pinpointing a single definitive plant requires careful consideration of what is being measured—whether it's fat percentage by weight or by total calories. This article explores the plants with the highest fat content, contrasting nuts, seeds, and fruits to provide a comprehensive answer.