Tag: High fat protein

According to the USDA, a lean protein source has less than 10 grams of total fat per 100-gram serving. Therefore, any protein source that exceeds this threshold or contains high levels of saturated fat is considered not a lean protein, impacting heart health and overall caloric intake.

According to a 2020 review, higher protein intake reduced the level of ghrelin, the 'hunger hormone,' which helps with weight management, and the best type of protein depends on your specific health goals. The question of which type of protein is best, high fat or low fat, is nuanced and depends heavily on your individual needs and objectives, rather than a one-size-fits-all answer.

Advocates of the carnivore diet report improved energy levels and overall wellness by exclusively consuming animal products. This eating plan relies heavily on animal protein and fat, raising questions about which protein sources are most beneficial. The right protein choices on a carnivore diet can enhance satiety, provide essential nutrients, and support metabolic health.