Tag: High fat recipes

According to a study published by the National Institutes of Health, a low-carbohydrate, high-fat diet, like keto, can be effective for weight management and metabolic health. Fortunately, a large and flavorful salad is a perfect way to meet your daily macro goals, and finding what type of salad is keto-friendly is easier than you think.

While traditional ice cream is strictly off-limits due to its high sugar content and plant-based ingredients, a significant number of carnivore dieters have found creative ways to enjoy a frozen, creamy dessert. So, is there any ice cream you can eat on a carnivore diet? The answer is a resounding yes—provided you make it yourself using only animal-based products.

According to the USDA, a single tablespoon of butter contains negligible carbs, making it a powerful fat source for the ketogenic diet. Discover how to eat butter on keto effectively by strategically adding this rich, flavorful ingredient to your high-fat, low-carb regimen.

According to the World Health Organization, a healthy diet includes consuming at least 400 grams of fruits and vegetables daily, which are excellent sources of fiber. Incorporating balanced meals that are high in fiber, fats, and proteins can support weight management, improve gut health, and sustain energy levels throughout the day.

Over 75% of calories on a ketogenic diet typically come from fat, making a bean-heavy chili incompatible with a strict low-carb approach. This makes finding suitable pairings crucial, and understanding exactly what to have with chilli on a Keto diet is key to enjoying this comfort food guilt-free. From cheesy toppings to vegetable-based alternatives, plenty of keto-friendly options enhance your chili without compromising your diet.