Is a Subway Sandwich High in Fat?
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3 min read
According to nutritional data, while Subway offers healthier options, some footlong sandwiches, like the Chicken & Bacon Ranch Melt, can contain more than 50 grams of fat, with cheesy, creamy additions significantly increasing the total. This reveals that the perception of Subway as universally low-fat is a myth; the actual fat content of a Subway sandwich is entirely dependent on your ingredient choices.
