Understanding What Sweets Are High in Calories: A Guide to Mindful Indulgence
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5 min read
According to a study on traditional Syrian sweets, some options like kunafa can contain over 490 calories per serving. Understanding **what sweets are high in calories?** is crucial for managing weight and overall health. Indulgent desserts often owe their high energy density to a potent combination of sugar, refined flour, and fats, making mindful consumption essential for a balanced diet.
