Tag: High fiber apples

According to the Mayo Clinic, a medium apple with skin contains around 4.5 grams of dietary fiber, with the peel being a significant source. While many apples offer a similar baseline, subtle variations in fiber content and the concentration of soluble and insoluble fiber exist among different varieties.

A single medium-sized apple (around 182 grams) typically contains over 4 grams of dietary fiber, with Granny Smith often cited for its slightly higher pectin content. Understanding what kind of apple is high in fiber can be a game-changer for improving digestive health and managing weight effectively.

A medium-sized Honeycrisp apple contains approximately 95 calories and 4-5 grams of dietary fiber, making it a satiating snack. The question of how healthy are Honeycrisp apples has a positive answer, as this popular variety is a nutrient-dense fruit with several key health advantages.