Tag: High fiber bagel

While a standard plain bagel provides only about 3 grams of fiber, opting for whole grain or specialty high-fiber alternatives can dramatically increase your daily intake. So, what bagel has high fiber, and how can you make a simple switch for a more nutritious and satisfying breakfast?

According to the National Institutes of Health, most Americans consume less than half of their recommended daily fiber intake, with bagels often being a missed opportunity for this vital nutrient. Discover how to tell if a bagel is truly high-fiber, moving beyond the misleading visual cues of color and texture to find a truly nutrient-dense option.

While a typical Tim Hortons plain bagel contains around 300 calories, determining **what is the healthiest bagel at Tim Hortons?** requires a closer look at fiber, ingredients, and toppings, not just the calorie count. Making informed choices can turn a simple bagel into a more nutritionally sound breakfast option.