Tag: High fiber diet problems

Recent studies suggest that while most people don’t eat enough vegetables, overconsumption of certain greens can lead to surprising health problems. It’s important to understand the risks of what happens if you have too much greens and how to maintain balance in your diet.

According to the Mayo Clinic, a sudden increase in fiber intake without adequate fluids can lead to uncomfortable digestive symptoms. If you're wondering what does your stool look like if you have too much fiber, the answer can be one of two extremes, depending on the type of fiber and your hydration.