Tag: High fiber dinner

According to the National Institute of Diabetes and Digestive and Kidney Diseases, roughly 16 out of 100 adults in the United States experience symptoms of constipation. One of the most effective solutions is a simple dietary change, and a well-planned dinner can make a significant difference in alleviating discomfort.

According to the National Health Service (NHS), most adults eat only about 20g of fiber a day, falling short of the recommended 30g daily intake. Focusing on your evening meal is a simple and effective strategy to close this nutritional gap and reap the significant health benefits of a high-fiber diet.