What Are the Negatives of High Fibre? Unpacking the Side Effects
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4 min read
While more than 90% of females and 97% of males in the U.S. don't meet their recommended fiber intake, consuming excessive amounts can actually lead to uncomfortable gastrointestinal and other health negatives. It is crucial to strike a balance when increasing dietary fibre, as an overabundance can disrupt the body's digestive rhythm.
