Tag: High fiber eggs

Did you know that eggs, while a powerhouse of protein and nutrients, contain no fiber at all? For most Americans already falling short on their daily fiber goals, learning what can I add to eggs to increase fiber is a simple and effective strategy to create a more balanced, satisfying meal.

Adding ingredients to eggs is one of the easiest ways to build a more complete meal, and research confirms that high-protein meals can increase feelings of fullness. Whether you're making scrambled eggs, an omelet, or a frittata, there are countless ways to upgrade your meal. The best things to add to eggs to make them more filling include nutrient-dense, fiber-rich vegetables, extra proteins like cottage cheese, and sources of healthy fats.