Tag: High fiber greens

According to the Dietary Guidelines for Americans, most adults do not meet the recommended daily intake of fiber. Adding high-fiber greens to your salad is an easy and delicious way to close this nutritional gap, offering significant health benefits like improved digestion and weight management.

According to nutrition data, a cup of cooked collard greens is among the top contenders for fiber content. However, several other leafy greens also pack a significant fibrous punch, offering numerous health benefits for digestion, cholesterol, and overall wellness.