Tag: High fiber low carb

According to nutrition data, green beans contain one of the lowest carbohydrate counts of any legume, with only around 2-4 grams of net carbs per cup. So, which bean has the lowest net carbs, and how do other popular varieties stack up for those following low-carb or ketogenic diets? This article delves into the nutritional facts to help you make informed choices.

While the average person falls short of daily fiber recommendations, it can feel even more challenging on a low-carb diet, where many traditional fiber sources are restricted. However, it is entirely possible to achieve the recommended 25–35 grams daily by strategically incorporating high-fiber, low-carb foods and smart habits for improved health and digestion.

A common misconception about the ketogenic diet is that it requires eliminating all vegetables due to their carbohydrate content. However, the truth is that you can eat vegetables and still be in ketosis by focusing on low-carb, nutrient-dense options.

According to the American Heart Association, adults on a 2,000-calorie diet should consume around 25 grams of fiber per day, but many people fall short. Achieving this target while restricting carbohydrates on a ketogenic diet may seem difficult, but it is both possible and crucial for digestive health and overall well-being.

Most traditional beans are high in carbs, often containing enough to exceed a daily keto allowance in a single serving. So, are there any beans you can eat on a keto diet? The surprising answer is yes, with careful portion control and the right choices.