Tag: High fiber lunch

According to the Mayo Clinic, most Americans consume only about 15 grams of fiber daily, significantly short of the recommended 25 to 38 grams. Finding what's a good source of fiber for lunch is a simple yet effective strategy to help close this nutritional gap and improve overall health.

According to the Dietary Guidelines for Americans, a vast majority of the U.S. population falls short of the recommended daily fiber intake, a primary cause of constipation. Understanding **what is a high-fiber lunch for constipation** can be a practical and impactful way to address this common issue and improve your digestive wellness.