Tag: High fiber noodles

A study in the *Journal of Nutrition and Metabolism* suggests that regular bean consumption can lead to lower body fat and smaller waist circumference. But are black bean noodles healthy for weight loss, or is this popular belief a delicious myth? The answer depends entirely on the type of noodle and how it's prepared.

Over 90% of Americans and Canadians do not get the recommended daily amount of dietary fiber, falling short of targets often linked to better health outcomes. Incorporating the best high fiber noodles into your meals is an easy and delicious way to close that nutritional gap and improve your overall health.

Instant ramen noodles typically contain less than 1 gram of fiber per serving. So, are noodles a good source of fiber, or are they a hidden source of empty carbs? The answer depends heavily on the type of noodle and how it's prepared.

While rice noodles are a naturally gluten-free and low-fat option, they often contain less protein and fiber than other noodle varieties. Knowing what is healthier than rice noodles can help you find more nutrient-dense alternatives that better align with your health and dietary goals.

According to a study published in *Frontiers in Nutrition*, people who eat pasta may have higher quality diets and a higher intake of nutrients like fiber and magnesium. This is welcome news for anyone asking, **can you get healthy noodles?**—because the answer is a resounding yes, with a wide variety of nutritious options now available.