Tag: High fiber protein

According to the National Institute of Diabetes and Digestive and Kidney Diseases, about 16% of U.S. adults struggle with constipation. While a high-protein diet is popular for muscle building, it can sometimes be a culprit, so finding out what protein does not constipate you is key for maintaining digestive regularity. The primary difference lies in fiber content and source.

According to the American Journal of Lifestyle Medicine, an estimated 95% of adults and children in the U.S. do not consume enough fiber. One effective way to address this widespread nutrient gap is by focusing on food sources where protein is high in fiber, which can deliver a powerful combination for better health.

Over 90% of Americans fail to meet their daily fiber intake recommendations, making it crucial to identify nutrient-dense foods that offer both fiber and protein. Many people wonder, what protein has the highest fiber, and the answer is rooted in a category of plant-based foods that excel in both departments: legumes and seeds.