Tag: High fiber pulses

Pulses, according to the Food and Agriculture Organization (FAO), are a good source of protein, fiber, vitamins, and minerals. This article explores which pulses are high in protein and fiber, detailing their nutritional benefits and how they can be incorporated into a balanced diet.

With growing global awareness of plant-based nutrition, many are asking: are pulses high in protein? The answer is a resounding yes; pulses, which include beans, lentils, peas, and chickpeas, contain approximately 21–25% protein by dry weight, nearly double the protein content found in most cereal grains. This makes them a nutritional powerhouse and a cornerstone of diets worldwide, especially for those seeking affordable and sustainable plant-based protein sources.