Tag: High fiber salads

According to the National Institutes of Health, the average American's fiber intake is significantly lower than recommended. In the quest for better digestive health and increased satiety, many turn to salads, but knowing which salad has the most fiber can be a game-changer for reaching your nutritional goals.

According to Lauren Manaker, MS, RDN, LD, most Americans fall significantly short of the recommended 25–30 grams of daily fiber intake, creating a notable 'fiber gap'. Learning what kind of salad is high in fiber is a delicious and effective way to help close this gap and improve your overall health.