Tag: High fiber snack

According to research, roasted black gram (chana) has been a traditional snack in South Asia for centuries, prized for its impressive nutrient density and affordability. So, is roasted black gram good for health? Absolutely. This crunchy and satisfying legume offers a wealth of benefits for digestion, blood sugar regulation, and weight control when consumed in moderation.

According to the USDA, one cup of air-popped popcorn contains a mere 31 calories, making it a low-calorie, high-volume snack. This surprising fact often leads fitness enthusiasts to question: can a gym guy eat popcorn as part of a healthy diet? The answer, as many dietitians confirm, is a resounding yes—provided it's prepared and portioned correctly.

Despite what its light, airy texture might suggest, makhana does contain a significant amount of carbohydrates. However, understanding whether is makhana high in carbs requires a closer look at its unique nutritional profile, particularly its high fiber content and low glycemic index.

According to one review, chickpeas may help support digestive health by improving the frequency, ease, and consistency of bowel movements. These crunchy legumes offer significant nutritional advantages, making the benefits of eating roasted chickpeas a topic of growing interest for healthy snackers.

According to the product's nutrition label, a single Fiber One donut contains 4 grams of dietary fiber, representing 14% of the daily value. This is a key feature, but understanding **how much fiber is in a Fiber One donut** is just one aspect of evaluating this popular snack.