What is Healthy to Have on Bread? A Comprehensive Guide
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4 min read
According to the American Society for Nutrition, only 7% of adults get the recommended daily amount of fiber, making bread toppings a critical opportunity to boost nutrient intake. The right choice can transform a simple slice into a powerhouse of protein, fiber, and healthy fats. This guide explores a wide array of options to help you build satisfying and nutritious meals on bread.
