How many syns are in a high fibre bar?
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4 min read
The Syn value of high fibre bars can vary significantly between brands, from as low as 3 Syns for a Slimming World Hi-fi bar to 4.5 Syns for a Fibre One cookie. These bars are popular on the Slimming World plan for a high-fibre snack, but it is essential to know the specific Syn count for the exact product you are eating to avoid overestimating.
