Tag: High fibre bread

According to the Mayo Clinic, most Americans consume only about 15 grams of fiber daily, significantly less than the recommended 25 to 38 grams. Choosing high fibre bread over refined white varieties is one of the simplest and most effective ways to boost your intake and improve overall health.

According to manufacturer Brennans Bread, a standard slice of their popular Be Good wholemeal or white loaf contains 60 calories. This makes it a popular choice for those who want to know how many calories are in a slice of be good bread while managing their calorie intake and still enjoying their favorite bread.

According to Brennans, their 'Be Good' range is high in fibre, low in fat, and features as few as 60 calories per slice. But is Brennans be good bread healthy, and how do its claims stack up against its ingredients and other breads?