Tag: High fibre breakfast

According to Diabetes UK, a third of adults consume over a quarter of their daily sugar intake at breakfast, with many cereals being significant contributors. For individuals with diabetes in the UK, choosing the right cereal is crucial for managing blood sugar levels and promoting overall health.

According to the official Weetabix website, a standard two-biscuit serving of Weetabix Original contains 3.8g of fibre. This is a valuable contribution to the recommended daily intake for adults, providing a clear answer to how much fibre is in 2 Weetabix.

According to StatPearls, orlistat works by preventing about a third of the fat you eat from being absorbed. Therefore, choosing the right foods is crucial for minimizing side effects and maximizing the medication's effectiveness. This guide explores exactly what to have for breakfast on orlistat for a healthy, balanced start to your day.