Discover Which Fruit Has More Fibre and Protein
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4 min read
While fruits are not typically thought of as a high-protein food source, the tropical guava contains approximately 4.2 grams of protein and 9 grams of fiber per cup, making it a standout. For those wondering which fruit has more fibre and protein, the answer often lies in unique and nutrient-dense options like guava and passion fruit.
