What is considered a high fibre meal?
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4 min read
According to the Dietary Guidelines for Americans, more than 90% of women and 97% of men do not meet the recommended daily intake of dietary fibre. A meal that is considered high in fibre is one that makes a significant contribution toward the daily target of 25-38 grams, typically containing 8-10 grams or more, and features a variety of plant-based ingredients.
