Tag: High fibre recipes

According to the National Health Service, a mixed vegetable tomato-based curry with wholegrain rice can provide a significant portion of your daily fibre needs. This fact highlights the potential of curry to be a high-fibre meal, but the actual content depends entirely on the ingredients used.

According to nutrition experts, many people do not meet their recommended daily fibre intake. Fortunately, you can significantly boost the fibre in a family favourite like spaghetti bolognese with a few simple and flavour-packed additions.

According to the UK's NHS, most adults need 30 grams of fibre daily for a healthy digestive system, yet many struggle to meet this target. Learning how to get 30 grams of fibre in one meal can be a game-changer for those looking to improve their gut health, manage weight, and support overall wellness. With the right combination of whole foods, achieving this nutritional milestone is more manageable than you think.

Did you know that many people consume only about half of their daily recommended fibre intake? Understanding precisely how much fibre is in a bowl of homemade vegetable soup is a powerful step towards closing that nutritional gap and boosting your digestive health.