Tag: High flavanol cocoa

According to research published by Harvard Health, flavanols found in cocoa can help lower blood pressure, improve blood flow, and benefit brain function. However, the amount of these beneficial compounds can vary dramatically between chocolate products, making it crucial to know what to look for when choosing your treat.

The process of alkalizing cocoa, or Dutch processing, can eliminate up to 90% of the beneficial flavanol content, but you can learn to identify high-flavanol options. Flavanols are the potent plant compounds responsible for cocoa's cardiovascular and cognitive benefits, making it crucial to choose wisely.

Research indicates that regular consumption of cocoa flavanols can potentially support cardiovascular and cognitive health by helping to maintain the elasticity of blood vessels. Understanding the potential benefits and sources is essential for incorporating these compounds into your diet.

Traditional alkalization processing can destroy up to 90% of a cocoa bean's naturally occurring flavanols, the plant-based antioxidants known for their health benefits. For health-conscious consumers, knowing how to know if cocoa is high in flavanol is essential to maximize nutritional intake and choose the highest-quality products.

Studies show that cocoa flavanols can support cardiovascular health by improving blood flow and reducing inflammation. If you're looking for where to get high flavanol cocoa, it's crucial to understand how processing affects flavanol content, as many conventional products offer minimal benefits.

Minimally processed, high flavanol cocoa can contain significantly more antioxidants compared to its conventional counterpart, which loses these compounds during alkalization. Discover how to eat high flavanol cocoa correctly to unlock its powerful properties for better health.