What Food has the Highest Amount of Flavonoids? A Guide to Top Sources
•
4 min read
With some dried herbs containing flavonoid concentrations thousands of times higher per gram than many fresh fruits, discovering what food has the highest amount of flavonoids is a key to maximizing your antioxidant intake. While many associate these compounds with berries and green tea, the most potent sources are often more surprising and can easily be incorporated into your daily meals.
