Tag: High fodmap beans

Beans and legumes are often a source of discomfort for those with sensitive guts, with many containing high levels of fermentable carbohydrates called FODMAPs. Understanding which beans are not low in FODMAP is crucial for managing symptoms of conditions like Irritable Bowel Syndrome (IBS) and other digestive issues.

According to Monash University, high FODMAP legumes like kidney beans and chickpeas contain concentrated levels of galacto-oligosaccharides (GOS). This guide reveals which beans are the highest FODMAP, why they cause symptoms, and offers practical tips for managing their consumption on a low FODMAP diet.