Understanding Your Diet: What Cheese Is Not Low in FODMAP?
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4 min read
According to Monash University, the pioneer of the low FODMAP diet, lactose is a key FODMAP (the 'D' for disaccharide) that can cause digestive issues. For those with IBS or lactose intolerance, understanding what cheese is not low in FODMAP is essential for managing symptoms and enjoying a balanced diet without discomfort.
