What Herbs Are FODMAP Friendly and Which to Avoid?
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5 min read
According to Monash University, a world leader in FODMAP research, most herbs are naturally low in FODMAPs and are a fantastic way to add flavor to meals. This is excellent news for individuals following a low FODMAP diet, who can use a wide variety of fresh and dried herbs to enhance their cooking without triggering irritable bowel syndrome (IBS) symptoms. However, a few herbs can cause issues in larger quantities or when combined in pre-made blends.
