Tag: High fodmap spices

An estimated 15% of the global population suffers from Irritable Bowel Syndrome (IBS), often exacerbated by certain carbohydrates known as FODMAPs. Understanding which spices are high in FODMAP is crucial for managing symptoms and enjoying flavorful meals without digestive distress.

According to Monash University, the gold standard for FODMAP testing, both garlic and onion contain high concentrations of fructans, a type of fermentable carbohydrate known to trigger digestive issues in sensitive individuals. This makes knowing **what spices to avoid FODMAP** an essential part of managing symptoms related to irritable bowel syndrome (IBS) or other functional gut disorders. However, cutting these flavor-packed ingredients doesn't mean sacrificing delicious food.

According to Monash University, the pioneer of FODMAP research, two of the most common seasoning agents, garlic and onion, are high in fermentable carbohydrates and should be avoided on a low FODMAP diet. Answering the question, "Are there any spices that are not low in FODMAP?" requires understanding which common flavorings contain these symptom-triggering compounds.