Tag: High folate fruit

According to nutritional data, a single medium-sized avocado contains an impressive 163 micrograms (mcg) of folate, covering 41% of the daily value and establishing it as the fruit with the most folate per serving. This guide explores the best fruits for increasing your intake of this vital nutrient.

According to the Cleveland Clinic, all adults need 400 micrograms of folate daily, a crucial B vitamin for cell growth. Knowing which fruit has high folate can help you easily meet this nutritional requirement through your diet.