Tag: High folate fruits

According to nutrition data, a single medium-sized avocado contains an impressive 163 micrograms of folate, making it one of the highest fruit sources available. While leafy greens often get the spotlight, understanding what fruit contains the most folic acid is essential for a balanced diet and overall health.

According to the National Institutes of Health, adults need about 400 mcg of folate daily. While many foods contain this vital nutrient, some fruits stand out from the rest. This article answers the question, which fruit has the most folic acid, and provides a comprehensive guide to boosting your intake with delicious fruits.

An estimated 400 micrograms of Dietary Folate Equivalents (DFE) per day are recommended for adults, and tropical fruits are a surprising powerhouse for this essential B vitamin. Learning which fruit has the highest folic acid can help you meet your daily nutritional needs and support overall health, from cellular function to heart health.